Shift the focus and create balance
Enjoy instant and sustained improvements in wellbeing and performance.
Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice.
And that’s what this 6-week app-supported mental fitness program combined with group coaching was designed to empower you to do. - Improve performance and well-being.
As a positive intelligence (PQ) coach, I offer this leadership development program developed by my teacher Shirzad Chamine of Positive Intelligence ©. He is a New York Times bestselling author and lecturer at Stanford University.
Experience immediate and sustained improvements in these are
Improve Wellbeing
Strengthen Relationships
Improve Wellbeing
- 85% of participants report an increase in happiness.
- 91% manage stress better.
- 83% improve self-confidence.
Boost Performance
Strengthen Relationships
Improve Wellbeing
- 90% of participants use mental, emotional energy more effectively.
- 76% improve the ability to develop others.
- 92% are better at teamwork and collaboration.
Strengthen Relationships
Strengthen Relationships
Strengthen Relationships
- 82% of participants improve relationships.
- 84% are better at conflict management.
- 97% improve empathy.
How it works
Daily Practice
15 minutes/day of app-guided practice enables you to establish mental muscles
(neural pathways). These exercises are bite-sized to fit your busy schedule and
customized based on how you self-sabotage.
Weekly Focus
Weekly hour-long video delivers a deep experiential exploration of the week’s focus.
You’ll feel inspired and energized to practice during the week in order to sustain
the benefits experienced during the video sessions.
Measurable Progress
You’ll feel motivated through instant feedback on exactly how much progress
you’re making towards building the 3 core muscles of mental fitness.
Brain rewiring may be visible in MRI imaging within 8 weeks.
Community Support
We help you establish a support and accountability group with other program participants.
Research has shown this to be a critical success factor for establishing lasting new positive
habits of the mind.
Group Coaching
Weekly group coaching sessions will support your learning journey.
The accomplice saboteurs
Avoider
Hyper-Achiever
Hyper-Achiever
Focusing on the positive and pleasant in an extreme way. Avoid difficult and unpleasant tasks and conflicts.
Hyper-Achiever
Hyper-Achiever
Hyper-Achiever
Dependent on constant performance and achievement for self-respect and self-validation. The latest achievement was quickly discounted, needing more.
Controller
Hyper-Achiever
Hyper-Rational
Anxiety-based need to take charge and control situations and people’s actions to one’s own will. High anxiety and impatience when that is not possible.
Hyper-Rational
Hyper-Rational
Hyper-Rational
Intense and exclusive focus on the rational processing of everything, including relationships. Can be perceived as uncaring, unfeeling, or intellectually arrogant.
Hyper-Vigilant
Hyper-Rational
Hyper-Vigilant
Continuous intense anxiety about all the dangers and what could go wrong. The vigilance that can never rest.
Pleaser
Hyper-Rational
Hyper-Vigilant
Indirectly tries to gain acceptance and affection by helping, pleasing, rescuing, or flattering others. Loses sight of own needs and becomes resentful as a result.
Stickler
Stickler
Stickler
Perfectionism and a need for order and organization are taken too far. Anxious trying to make too many things perfect.
Restless
Stickler
Stickler
Restless, constantly in search of greater excitement in the next activity or constant busyness. Rarely at peace or content with the current activity.
Victim
Stickler
Victim
Emotional and temperamental as a way to gain attention and affection. An extreme focus on internal feelings, particularly painful ones. Martyr streak.