Ramsay Consulting & Coaching LLC
Ramsay Consulting & Coaching LLC
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Videos

Introducing Shift series

 Executive Coach and Trainer Sabine Ramsay and Clinical Psychologist Dr. Ken Sabel look at clients' problems through the lens of a coach and psychologist. Introduction to the concept of Shift. 

What do you do when you struggle with childhood trauma and fail to launch into a project

   See how executive coach Sabine and clinical psychologist Ken look at Flavi's problem of developmental trauma and failure to start a project  

During the talk, you will see how practices unfold for Flavi to be able to deal with the struggles she is facing and how her past influences her ability to start a project.   


You will see how some practices unfold during the conversation. 

Some takeaways are:  

- find compassion 

- make sure your goals are not too big

 - practice lightness 

What do you do when you struggle with perfectionism

   See how executive coach Sabine and clinical psychologist Ken look at Carlos's problem of being a perfectionist with his writing work. You will see how some ideas and practices unfold for Carlos during the conversation and how he can decode his compulsive behavior which makes his life harder. 

 - be curious

 - do a body scan

 - ask yourself what are the cost of perfectionism    

Help - what do I do about my impulse eating and late-night snacking

  See how executive coach Sabine and clinical psychologist Ken look at Rob's problem of late-night snacking and eating leftovers. You will see how some ideas and practices unfold for Rob during the conversation between Sabine and Ken.  Some takeaways: 

  •  explore the practice of going into the body  
  • somatic exercise 
  • question if this is a trained behavior   

How do I stop procrastinating

 See how executive coach Sabine and clinical psychologist Ken look at Mia's problem of procrastinating. Mia has to have the pressure of a deadline in order to even start. You will see how some ideas and practices unfold for Mia during the conversation between Sabine and Ken going into the body, emotion, and the somatics of it.   

  • Some takeaways:
  • get curious about the judgment 
  •  make the work bite size 
  •  set aside time for worrying 

Financial struggles and being okay with the unknown

 See how clinical psychologist Ken and executive coach Sabine look at Ben's problem of financial struggles during COVID and coming to terms with the unknown. During the talk, you will see how practices unfold for Ben to be able to deal with the unknown, uncertainty, and financial struggles.  Some takeaways are: 

  •  uncover the resentment of the situation
  •  move into acceptance of what you cannot change
  •  pinpoint your feelings
     

Recipes for success Downloads

Click on the checklists - they will help you stay on track!

Worksheet 2021 (pdf)Download
How to get things done Checklist (pdf)Download
Recipe for Success_ 3 Tips to boost Leadership (1) (pdf)Download

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